Nourish: The Premier Holistic Wellness Spa in Rochester, Michigan
SALT ROOM
Dry salt therapy, or halotherapy, is a holistic, drug free, natural therapy using micro particles of salt to promote better breathing, healthier skin, sounder sleep, improved physical fitness and endurance and overall wellness. Dry salt therapy also helps to alleviate symptoms of many respiratory and skin conditions. Dry salt air is more powerful than moist air. The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs.
Salt Room 45 minutes
GREAT FOR ASTHMA, ALLERGIES, SINUS ISSUES, COPD , RECOVERY FROM RESPIRATORY INFECTIONS AND CHRONIC COUGHS.
Sit Back Relax and Breath !
Add on a Infrared Sauna
INFRARED SAUNA
Anti-aging effects for body and skin, increased detoxification, pain reduction, joint and muscle support, and cardiovascular support are currently where infrared saunas are gaining the most attention. They’re believed to have a parasympathetic effect, which means they help the body handle stress better — aattribute that could mean they are helpful for handling all types of diseases from insomnia and depression to hormonal imbalances and autoimmune disorders.
Infrared Sauna 30- 55 Minutes
Relax and enjoy a private sauna in a private room, where you can nourish mind, body, and soul. Sit back, read, nap, or simply listen to soft meditative music. While the infrared sauna warms your body from the core, it facilitates improved circulation, skin purification, detoxification, weight loss, relaxation, and pain relief. For extra savings, consider purchasing a 3 or 5 pack, or choose our 10 pack for just $200.00 or ask about our 3 month Unlimited package.
FOOT DETOX
The technology of the ionic detoxification has been in development for several decades. The induction of alternating positive and negative ion charges during the ionic foot bath is based on a process called “iontophoresis”. The FDA approved iontophoresis as a healing modality in 1970. It helps to open pathways to aid in detoxification of the body.
Oxygenating Foot Soak
Relax, detoxify, and oxygenate your body while nourishing your mind, body, and soul with a specially blended foot detox and an immune-boosting essential oil foot soak.
Ionic Foot Detox
Relax while you soak your feet for 30 minutes, allowing yourself to nourish mind, body, and soul. Finish with a gentle washing and foot rub using your choice of calming or immune-building oils. Don't forget to ask about our deal saving package of 3, 5, or 10 visits
SKINCARE
HOLISTIC & INTEGRATIVE SKINCARE SERVICES
Specializing in facials created for your individual skincare needs, with only the highest quality Botanical skincare products including Salt Scrubs, and Body Wraps.
Rejuvenating Anti-Aging Facial
Turn Back the hands of time with this specifically tailored target visible signs of aging such as fine lines and wrinkles dullness, and loss of elasticity. Includes Deep Cleansing and Exfoliation. Collagen and Elastin Stimulation using Natural Retinols, Vitamin C and Hyaluronic acid and a Facial massage.. Improve the health of your skin with clean powerful ingredients. 75 minutes
Clear Skin Facial
Control and minimize breakouts. We add the Blue Light System into this Facial, to help regulate sebum secretion and shorten breakouts. A charcoal mask is added when appropriate which is a natural anti-oxidant and helps to draw out dirt and oils from the skin, helping to eliminate acne and blackheads. Includes extra time for extractions and Facial massage. Reveal your clearest skin. 75 minutes
Classic European Spa Facial
Prepare to unwind while receiving a relaxing facial treatment designed to purify, rejuvenate and improve the overall appearance of the face and neck. Includes Cleansing, Exfoliation, Steaming, minimal extractions, Toning, Mask application and a relaxing facial massage. Followed by moisturizer, eye cream and SPF to protect and Nourish the skin. This Facial helps maintain your skin’s overall elasticity, hydration, and youthful glow. 60 minutes
Hydrating Flash Facial
Experience the perfect monthly facial to nourish your skin. Keep your skin looking its best with a thorough cleansing and a facial massage that stimulates collagen production and boosts circulation and will help achieve tighter, lifted facial muscles, preventing sagging and providing a more youthful glow. This rejuvenating session lasts approximately 45 minutes.
Just Glowing
Need a quick Cleanup and healthy glow. This Facial is perfect for before an event. No extractions. Just relaxation and healthy glowing skin. Cleansed Steamed and hydrated. 30 minutes
Nourish Signature Facial
The ultimate pampering treatment designed to nourish mind, body, and soul. It addresses multiple skincare concerns, incorporating all aspects of a European facial and Anti-Aging Serums. Plus an exclusive organic anti-aging serum and Paraffin dip for the hands with visible results. Following this rejuvenating experience, enjoy an invigorating yet deeply relaxing custom blended scalp massage or 10 minutes of medi-cupping for lymphatic drainage and movement. 90 minutes
Gua Sha/Lymphatic Facial
Promotes drainage of excess fluid, reduces puffiness & enhances circulation. This rejuvenating treatment includes a thorough cleansing, steam, a soothing mask. We also incorporate Gua Sha and special lymphatic techniques to enhance lymphatic movement, improve blood flow, and increase elasticity and tone and aid in Collagen production. 60 minutes
Medi Cupping Facial
A Medi cupping Facial promotes the movement of the lymphatic system, reducing puffiness and congestion, and assisting with tightening and collagen production. Experience a relaxing facial with medi-cupping, plus cleansing, hydrating, and moisturizing, and you will be amazed at the results. When done regularly, it's like a non-invasive facelift. Offering a refreshing experience, replacing the standard facial massage with gentle lymphatic drainage and collagen rebuilding techniques.
Enhance Your Treatment
These items can be added to any Facial to enhance and compliment your service.
Paraffin Dip
Relax, detoxify, and oxygenate your body while nourishing your mind, body, and soul with a specially blended foot detox and an immune-boosting essential oil foot soak.
Scalp Massage
Relax while you soak your feet for 30 minutes, allowing yourself to nourish mind, body, and soul. Finish with a gentle washing and a short foot rub using your choice of calming or immune-building oils.
Medi-cupping One area approximately 15 minutes
Collagen Eye Treatment
Experience a gentle micro-exfoliation that not only refreshes your skin but also helps to nourish mind, body, and soul. This treatment is followed by a soothing Botanical serum, and it concludes with a collagen-enriched eye mask.
24K Gold Collagen Infused Mask
Helps to firm, tone, and hydrate. Reduces the appearance of fine lines, wrinkles, and age spots.
Gua Sha Treatment
Gua sha relaxes tension in facial muscles, which can cause lines, and is an excellent way to nourish mind, body, and soul. It's kind of like exercise for your face—regular use of gua sha can help to tone your skin and promote increased skin elasticity. For an added benefit, try using a Clear Crystal Quartz Roller afterward. 20 minutes
Collagen Lip Treatment
BODY & BROW WAXING
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Brazilian Wax
A full bikini wax involves removing all of the pubic hair from the front and backside, helping you feel confident and refreshed. You can choose to leave a small strip of hair on the top or leave nothing at all.
Bikini Wax
Full Back
The waxing service includes a thorough treatment of the entire back area, starting at the top of the rear end and extending up to cover the full shoulder area, full upper arms, and base of the neck.
Brow Treatment
Includes mapping, waxing, and tinting.
Brow Waxing
Lip & Chin Waxing
Full Leg Waxing
Under arm Waxing
MASSAGE
Deep Tissue, Orthopedic, Lymphatic, Trigger Point Therapy, Hot Stone, Sports, Swedish, Myofascial Release , Prenatal and Chair Massage. Couples Massage in our Salt Cave
Therapeutic/ Deep Tissue(basic Massage)
Health benefits that go beyond physical and mental relaxation. Our therapeutic Massage is customized for the individual client. Our Massage Therapist & Client will set shared goals to achieve desired results, using a combination of techniques which could include Trigger Point Therapy, Myofascial Release, Deep Tissue, Light Stretching and more.
Lymphatic Drainage Massage
A gentle feather touch form of massage that encourages movement of the Lymphatic Fluids around the body. Helps to remove waste and toxins from Bodily Tissues. Can benefit everyone. Extremely helpful for people with sluggish lymphatic systems, post surgery(with DR.s note) Lymphedema, and Fibromyalgia. Our trained Naturopath will work to help you take care of your Lymphatic System and see great benefits in all aspects of your health.
Medi Cupping
Relax and unwind while receiving a rejuvenating face/body treatment, helping to improve and maintain your skin’s overall elasticity, hydration, and youthful glow. Helps to promote lifting and firming, aids in detoxification, promotes collagen production. Helps to minimize fine lines and wrinkles. Diminishes the look of cellulite by promoting fascia and lymphatic movement. Times vary depending on area of work.
Sports Massage
Specialized form of bodywork to support athletes by targeting muscles or soft tissues used during their exercise activity. Focuses on improving performance, preventing injuries and accelerating recovery through a combination of deep tissue techniques and stretching interventions. Focuses on muscles, tendons and connective tissue. Can be tailored to specific goals.
Trigger Point Therapy
Involves applying pressure to knots or myofascial trigger points. Aims to release the muscle tension and improve blood flow by stimulating the release of nitric oxide which helps to open microcapillariesand enhances circulation. Can bring relief from conditions like headache, back pain, sciatica...
Advanced Bodywork
Multiple Modalities will be used by our Trained Therapists to get to the root cause and get relief for the client. May include Lymphatic work, Craniosacral, Tuning Forks, Therapeutic Massage, O.ils & more
Craniosacral Therapy
An extremely gentle hands on therapy focusing on the Craniosacral system the membranes surrounding the brain and spinal cord. Used to detect and release restrictions in the system aiming to improve the central nervous system, relieve stress, pain and dysfunction. Often used for headaches, back pain, trauma recovery and stress. People report deep relaxation and emotional release. Performed by our CST certified Therapist. 60 min
Prenatal Massage
Specialized form of Bodywork specifically designed for pregnant women to address physical and emotional changes. Similar to Swedish but adapted for safety and comfort during pregnancy with gentle smooth storkes and modified positioning. Targets common discomforts such as lower back, joint tenderness, swollen feet, while improving circulation. Dr.s Note required.
Himalayan Pink Salt Massage
Therapeutic Bodywork using smooth warmed Himalayan Pink Salt Stones to glide over the skin and create deep relaxation. Improves circulation. Our therapist use a combination of hand and stone. Has potential for healthy mineral absorption from the salt stones. Promotes Mental Clarity and Calmness.
NOURISH Signature Massage
The Signature Massage is a combination of techniques used to relax and calm the muscles, quiet the mind and completely relax the Body. Aromatherapy infused lotions are used. While Arnica or CBD massage oil will help for any pain or discomfort you may be experiencing. The Ultimate in relaxation and pain relief.
75 Minutes of pure Bliss.
Couples Massage In The Salt Cave
Couples Massage takes place in our Salt Cave(Salt on walls , on floors, and fine particles of Medical Grade Salt blown into the room via a Halogenerator) The energy of the room is amazing at blocking out electrical and frequency interference from the outside world. Your massage in this room not only leaves your muscles soothed, it also helps to alleviate stress and tension. While calming the sinuses and respiratory system, and supercharging the immune system.
ENHANCEMENTS FOR MASSAGE
To make your massage even more Therapeutic and relaxing
Ginger & Arnica for SPOT TREATING
Great for soothing an injury or muscle soreness. It’s perfect for athletes looking to recover and rejuvenate.
Essential Oil Infused Lotion
Choose Green Tea Mint to uplift, invigorate, and energize as you nourish mind, body, and soul. Vanilla Lemongrass warms, comforts, and rejuvenates, perfect for those seeking to nourish mind, body soul. For a refreshing experience, Tangerine Basil refreshes, relaxes, and uplifts.
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ADDITIONAL SERVICES
ACUPUNCTURE with Dr Rhonda Sousley
Specializing in Pain Management, Fertility, Migraines, Anxiety and Smoking cessation, TMJ, IBS, Sciatica & more. She offers Facial Acupuncture for lifting & tightening sagging facial muscles by improving skin elasticity, blood circulation and lymphatic drainage. Acupuncture 60 Min $100
Naturopathic work with Renee ND
Renee is a Naturopathic Doctor and also licensed Massage Therapist. Highly Trained in Craniosacral and many other modalities. She sees clients for Naturopathic Consultations as well as for regular bodywork sessions utilizing her skill set to figure out not only how to relieve your aches and pains, but get to the reason you are experiencing them. She offers Lymphatic drainage Massage, Craniosacral, & more. Intuitive Healing 2 hrs $205
APOTHECARY
Browse our full line of Skincare, supplements, non-toxic deodorants, Toothpaste, Handmade Organic Soaps, Candles, Salt Lamps, Crystals, Chakra Bracelets, Genuine gemstone Jewelry & More . All products we carry have been personally tested for purity and functionality, so you know you are receiving the highest quality products available for healthy living. Ask our qualified and knowledgeable staff to help with all your needs.
REFLEXOLOGY & REIKI
Reflexology a system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body.
Reflexology 30 minute
Reflexology 60 Minute
Reiki 30 minute
Reiki 60 minute
Amethyst Mat 30 minutes
The temporary relief of muscle spasms, minor sprains and strains, by relaxing muscles and temporarily increasing circulation. A safe alternative therapy approved by the FDA for arthritis pain relief, it delivers warm infrared heat to the affected areas, penetrating into spots that are often difficult to reach with creams or patches. It effectively reduces the pain and stiffness associated with arthritis, making it a wonderful option for those seeking holistic approaches.
CANCELLATION POLICY
48 Hour notice is required for Cancellation
A $50 cancellation fee will be charged for same day cancellations per treatment!
CANCELATION POLICY 24 hours notice please
