Nourish: The Premier Holistic Wellness Spa in Rochester, Michigan

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HOURS

1st & 3rd of the month TUESDAY 11-3

WEDNESDAY 10-6

THURSDAY 10-4

FRIDAY 10-4

SATURDAY 10-4

Closed SUNDAY & MONDAY

2nd & 4th TUESDAY

We host private events on Mondays and other days with advance notice.

CHRISTMAS SALE

PICK YOUR PACKAGE $255

1. 60 MIN LYMPHATIC MASSAGE, LYMPHATIC FACIAL, IONIC FOOT DETOX

2. 60 MIN REFLEXOLOGY OR MASSAGE, EUROPEAN FACIAL, 15 MIN SAUNA & SALT CAVE

3. ACUPUNCTURE (DR RHONDA), MEDI CUPPING FACIAL, INFRARED SAUNA

PACKAGES AVAILABLE THROUGH CHRISTMAS. PACKAGES EXPIRE APRIL 1ST 2026.

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GIFT CERTIFICATES 🎁

BUY $200 AND GET $25 FREE!!

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SOUND BATHING in the SALT CAVE

A unique type of sound practice involves using therapeutic singing bowls to bring about healing, relaxation, and stress and tension relief! Benefits include pain management, improved sleep, and reduced anxiety & depression.

Next sessions WEDNESDAY JANUARY 4:00 & 5:00 (only a few spots left)

Class size limited to 5 people; this event sells out fast. Pre-book only $55.

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Acupuncture with Rhonda Sousley PhD

Rhonda obtained her Masters Degree in Oriental Medicine from the Midwest College of Oriental Medicine and her PhD in Acupuncture & Traditional Chinese Medicine from Guangzhou University in China between 2001-2003. She specializes in pain, fertility, and smoking cessation, with a passion for helping others nourish mind, body, and soul.

Appointments available on Sundays and Thursdays. Call 248-648-1849 for more info.

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Lymphatic drainage is essential for maintaining fluid balance, removing toxins, and supporting the immune system! It can be added on to massage. We provide manual lymphatic massage with our Naturopath and vacuum medi-cupping with our massage therapist and aesthetician. This pleasant, non-invasive approach achieves powerful results, great for sinusitis, face lifting and drainage, joint replacements, headaches, cellulite, and post-surgery. Contact us for more information on your specific issues.

Sinus problems that won't go away? Medi-cupping on the sinuses may be just what you need!

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We are offering Advanced Bodywork with Renee (Naturopath). This 90-minute bodywork may include Lymphatic Drainage, Myofascial Release, Trigger Point, and Craniosacral, depending on your specific needs. Renee also offers Intuitive Healing Sessions, which may include some bodywork and diagnostic tools to determine what your body needs to get you feeling your best. Renee is a Board Certified Naturopath.

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Bio-Feedback with the Qest4 is an interactive process that provides patients with both verbal and energetic feedback during a session. The goal is to uncover underlying imbalances and stressors that may exhibit as symptoms. The machine asks the body-mind questions and obtains answers directly from physiological signals, similar to muscle testing or applied kinesiology. This bio-energetic testing approach allows the practitioner to gain a deeper understanding of a patient's condition and provide more effective support for wellness.

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SALT CAVE MASSAGES

Relax and breathe deeply as your massage therapist releases your tension & soreness. Call for pricing for 60, 70, or 90 minutes for individual or couples.

Check out Non-Toxic Cleaning & soap lines: Rustic Strength Household Cleaners, Dish Soap, Hand Soap, Laundry Soaps, and more. Delicious scents, non-toxic, and refillable. Bring your own containers to cut down on plastic waste, or purchase one of ours to refill when needed.

Humble Brand Deodorants, Castor Oil from Heritage & Queen of Thrones, and Castor Oil Packs.

Great selection of clean, healthy products and supplements!

NOT SURE WHAT TO GET FOR A GIFT? Gift Certificates now available online or pay by phone, and we will email a certificate. 

Visit us at the salt room in Rochester, MI, or Rochester, NY, and experience our services designed to nourish mind, body, and soul.

Whether you want to start with the salt room in Rochester, MI, and move to the infrared sauna, or enjoy a foot detox followed by a facial, we have something to help you nourish your mind, body, and soul!

Relax and unwind while receiving a rejuvenating facial treatment designed to nourish mind, body, and soul, helping to improve and maintain your skin’s overall elasticity, hydration, and youthful glow. A gentle face, shoulder, and arm massage will relax and stimulate the lymph system, enhancing firmness and plumpness. After your treatment, be prepared to emerge relaxed, glowing, and pampered, as you experience the ultimate in extreme relaxation facial, reminiscent of the soothing atmosphere found in a salt room in Rochester, MI or Rochester, NY.

Experience the perfect monthly facial to nourish mind, body, and soul! Keep your skin looking its best with a thorough cleansing and a facial massage that stimulates collagen production and boosts circulation. Regular treatments in our salt room in Rochester, MI, or Rochester, NY, will help achieve tighter, lifted facial muscles, preventing sagging and providing a more youthful glow. This rejuvenating session lasts approximately 45 minutes.

Relax and enjoy a private sauna in a private room, where you can nourish mind, body, and soul. Sit back, read, nap, or simply listen to soft meditative music. While the infrared sauna warms your body from the core, it facilitates improved circulation, skin purification, detoxification, weight loss, relaxation, and pain relief. For extra savings, consider purchasing a 3 or 5 pack, or choose our 10 pack for just $200.00 and experience the benefits similar to those found in a salt room in Rochester, MI or Rochester, NY.

This 90-minute facial is the ultimate pampering treatment designed to nourish mind, body, and soul. It addresses multiple skincare concerns, incorporating all aspects of a European facial. You will also treat your hands to our exclusive organic anti-aging serum and a Paraffin dip for a warm hydrating experience with visible results. Following this rejuvenating experience, enjoy an invigorating yet deeply relaxing custom blended scalp massage or 10 minutes of medi-cupping. This facial concludes with a hydrating Vitamin C serum for nourishing, anti-aging effects that last, perfect for those visiting the salt room in Rochester, MI or NY.

Experience the perfect tightening and toning relaxation facial designed to nourish mind, body, and soul. This rejuvenating treatment includes a thorough cleansing, steam, a soothing mask, and a facial massage. We also incorporate Gua Sha techniques to enhance lymphatic movement, improve blood flow, and increase elasticity and tone. For a complete wellness experience, consider visiting the salt room in Rochester, MI or Rochester, NY to further nourish your mind, body, and soul.

A Full Medi cupping Facial is designed to nourish mind, body, and soul by promoting the movement of the lymphatic system, reducing puffiness and congestion, and assisting with tightening and collagen production. Experience a Nourishing Facial with medi-cupping, plus cleansing, hydrating, and moisturizing, and you will be amazed at the results. When done regularly, it's like a non-invasive facelift. The Medicupping Vacuum Therapy Facial offers a refreshing experience, replacing the standard facial massage with gentle Meddicuping Vacuum Therapy, perfect for those who want to nourish mind, body, soul without extractions. For an added benefit, consider visiting the salt room in Rochester, NY or Rochester, MI to enhance your relaxation and wellness journey.

Relax, detoxify, and oxygenate your body while nourishing your mind, body, and soul with a specially blended foot detox and an immune-boosting essential oil foot soak. Experience the rejuvenating effects similar to those found in a salt room in Rochester, MI, or Rochester, NY.

Relax while you soak your feet for 30 minutes, allowing yourself to nourish mind, body, and soul. Finish with a gentle washing and foot rub using your choice of calming or immune-building oils. Don't forget to ask about our deal saving package of 3, 5, or 10 visits at our salt room in Rochester, MI or Rochester, NY.

Experience a gentle micro-exfoliation that not only refreshes your skin but also helps to nourish mind, body, and soul. This treatment is followed by a soothing Botanical serum, and it concludes with a collagen-enriched eye mask, perfect for those visiting the salt room in Rochester, MI or Rochester, NY.

Helps to firm, tone, and hydrate while also working to nourish mind body and soul. This treatment reduces the appearance of fine lines, wrinkles, and age spots, much like the rejuvenating experience offered at the salt room Rochester MI and salt room Rochester NY.

Gua sha relaxes tension in facial muscles, which can cause lines, and is an excellent way to nourish mind, body, and soul. It's kind of like exercise for your face—regular use of gua sha can tone your skin and promote increased skin elasticity. For an added benefit, try using a Clear Crystal Quartz Roller afterward, especially if you're visiting a salt room in Rochester, MI, or Rochester, NY, to enhance your relaxation experience.

Add a description about this item that highlights how it can help to nourish the mind, body, and soul. For instance, if the item is related to relaxation, consider mentioning the benefits of visiting a salt room in Rochester, MI, or Rochester, NY, where individuals can experience rejuvenation and holistic wellness.

A full bikini wax involves removing all of the pubic hair from the front and backside, helping you feel confident and refreshed. You can choose to leave a small strip of hair on the top or leave nothing at all, allowing you to nourish your mind, body, and soul. If you're in the area, consider visiting a salt room in Rochester, MI or Rochester, NY to further enhance your self-care routine.

A waxing outside of the panty line and the crease of the thigh can be a great way to nourish mind body and soul, especially after a refreshing session in a salt room in Rochester, MI or NY.

The waxing service includes a thorough treatment of the entire back area, starting at the top of the rear end and extending up to cover the full shoulder area, full upper arms, and base of the neck. This process not only enhances your appearance but also allows you to take a moment to nourish mind, body, and soul, similar to how one might feel rejuvenated after a visit to a salt room in Rochester, MI, or Rochester, NY.

Includes mapping, waxing, and tinting to help nourish mind, body, and soul while you enjoy the soothing benefits of a salt room in Rochester, MI or Rochester, NY.

When it comes to personal grooming, methods like waxing, tweezing, and trimming can help you look your best and feel confident. Just as it's important to nourish the mind, body, and soul through various wellness practices, visiting a salt room in Rochester, MI, or Rochester, NY, can enhance your overall well-being.

Experience the rejuvenating effects of waxing and tweezing as you nourish your mind, body, and soul. Treat yourself to a lip service for only $15 at our salt room located in Rochester, MI, where you can further nourish your mind, body, and soul in a serene environment. Visit us in Rochester, NY, for a refreshing escape.

Experience the ultimate in self-care with our top to bottom full leg waxing service, designed to help you nourish mind, body, and soul. Whether you choose to focus on your upper or lower leg, our service is available for just $40. After your appointment, consider visiting the salt room in Rochester, MI, or the salt room in Rochester, NY, for an additional way to enhance your relaxation and well-being.

Relax and enjoy a private sauna in a private room, where you can nourish mind, body, and soul. Sit back, read, nap, or simply listen to soft meditative music. While the infrared sauna warms your body from the core, it facilitates improved circulation, skin purification, detoxification, weight loss, relaxation, and pain relief. For extra savings, consider purchasing a 3 or 5 pack, or choose our 10 pack for just $200.00 and experience the benefits similar to those found in a salt room in Rochester, MI or Rochester, NY.

This 90-minute facial is the ultimate pampering treatment designed to nourish mind, body, and soul. It addresses multiple skincare concerns, incorporating all aspects of a European facial. You will also treat your hands to our exclusive organic anti-aging serum and a Paraffin dip for a warm hydrating experience with visible results. Following this rejuvenating experience, enjoy an invigorating yet deeply relaxing custom blended scalp massage or 10 minutes of medi-cupping. This facial concludes with a hydrating Vitamin C serum for nourishing, anti-aging effects that last, perfect for those visiting the salt room in Rochester, MI or NY.

Experience the perfect tightening and toning relaxation facial designed to nourish mind, body, and soul. This rejuvenating treatment includes a thorough cleansing, steam, a soothing mask, and a facial massage. We also incorporate Gua Sha techniques to enhance lymphatic movement, improve blood flow, and increase elasticity and tone. For a complete wellness experience, consider visiting the salt room in Rochester, MI or Rochester, NY to further nourish your mind, body, and soul.

A Full Medi cupping Facial is designed to nourish mind, body, and soul by promoting the movement of the lymphatic system, reducing puffiness and congestion, and assisting with tightening and collagen production. Experience a Nourishing Facial with medi-cupping, plus cleansing, hydrating, and moisturizing, and you will be amazed at the results. When done regularly, it's like a non-invasive facelift. The Medicupping Vacuum Therapy Facial offers a refreshing experience, replacing the standard facial massage with gentle Meddicuping Vacuum Therapy, perfect for those who want to nourish mind, body, soul without extractions. For an added benefit, consider visiting the salt room in Rochester, NY or Rochester, MI to enhance your relaxation and wellness journey.

The temporary relief of muscle spasms, minor sprains and strains, and minor muscular pain can significantly help nourish mind, body, and soul. This treatment also promotes the relaxation of muscles and temporarily increases local circulation where applied. As a safe alternative therapy approved by the FDA for arthritis pain relief, it delivers warm infrared heat to the affected areas, penetrating into spots that are often difficult to reach with creams or patches. This therapy effectively reduces the pain and stiffness associated with arthritis, making it a wonderful option for those seeking holistic approaches, such as visiting a salt room in Rochester, MI or Rochester, NY.