Where happiness begins with health!
NOURISH The Mind Body Soul in Rochester!
We will now be open 11-7 on Monday and Thursday for your convenience!
Ask about our new money saving packages of 3 or 5 for most Treatments!
PLEASE CALL FOR APPOINTMENTS or BOOK ONLINE BELOW!
A $25 cancellation fee will be apply for same day cancellations!
THE HERBAL BODY WRAP
ORGANIC FACE & BODY TREATMENTS
CERTIFIED HOLISTIC PRACTITIONER
Mother’s Day Special $205
1 hour Full Body Massage
Glow Green Smoothie for Healthy Skin
1 hour Anti-aging Facial
Anti-aging serum w/ Paraffin Dip
15 minutes Hand Reflexology
30 minutes in the Salt Cave
The Ultimate Spring Cleansing $205
The Herbal Body Wrap
(lose inches and pounds while detoxifying your whole body)
Ionic Foot Detox
1 hour European Facial
30 Minutes in the Salt Cave
Classes & Events May & June
May 23rd Thursday 5:00 Guided meditation in the Salt Cave
Join Us for The Mindful Hour At Nourish the Mind, Body, & Soul
Week 1: Mindfulness: What It Is & Is Not
The word “mindfulness” is everywhere….what can it mean to you?
Week 2: Meditation 101: Why & How
A meditation practice can produce lasting changes in the brain and immune system. Is it right for you?
Week 3: Mindful Breathing
Awareness of the breath can cultivate a focused and calm mind, and it’s always with us.
Week 4: Mindful Eating
Mind-less eating can prevent attainment of dietary goals and lessen enjoyment of our eating experiences. A raisin will never just be a raisin again after this session!
Week 5: Mindfulness in Daily Life
Approaching everyday tasks and activities in a mindful way can focus your thoughts and generate gratitude.
Week 6: Mindfulness of Body Sensations
Physical awareness cultivates the ability to return to the present moment, a basic foundation of Mindfulness practice.
Week 7: Mindfulness of Emotions
A fresh look at feelings can change our relationship to them in a more open, aware, and self-compassionate manner.
Week 8: Mindfulness of Thoughts June 3rd
Perception is very powerful….how you see (or don’t see) events and situations will determine in large measure how you’ll respond to them.
Week 9: Mindfulness & Self-Compassion June 10th
Respond to difficulties & setbacks in a warm and understanding manner rather than with harshness and self-criticism.
Week 10: Mindfulness & Loving-Kindness June 24th
What we think, feel, and do toward others shapes how we feel inside. Loving-Kindness has been shown to sooth the pain of disconnection.
Pick the ones that resonate with your life, or receive a discount and attend all sessions. Classes will be held early evening during the week. Call for more info dates & times and to sign up! 248-648-1849